Choose the right format
A spa massage can be a pleasant way to unwind after travel. If you are seeking an Ayurvedic approach, look for a centre that offers an initial consultation, explains the goal of each treatment and discusses the oils or methods used. Be cautious with blanket health promises.
Questions to ask before you book
- Who delivers the treatment and what is their experience or qualification?
- What are the duration, total price, oils used and possible contraindications?
- Is there a consultation, and how is hygiene handled?
- Can the treatment be adapted or stopped if you feel unwell?
A gentler way to reset
Goa Flow is built around yoga, sleep, sea time, vegetarian food and a humane pace. Message us if you would like to see whether this retreat is right for you.
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