Warm sun, the ocean, daily practices and a soulful group atmosphere — everything you need to exhale, restore your energy and return to yourself.

☼

☀

Who This Retreat Is For

For those who feel tired

01

If you feel exhausted, burned out or simply need a pause, this retreat gives you space to slow down and recover.

02

For those who want to recharge

Give yourself a soft reset, restore your energy and come back to life with renewed clarity and ease.

04

For those who love yoga and the sea

Daily practices, the ocean and the nature of Goa create the perfect setting for deep renewal.

For those who want comfort and care

No rush, no pressure — only warmth, support and a gentle atmosphere of India.

A Journey Back to Yourself in the Heart of Goa

♡

03

A balanced flow of practices, ocean time, rest, connection and inspiring excursions.

1

2

⌂

Days 1–2: Arrival and Gentle Introduction

Arrival, transfer, accommodation and first introduction to the group. We settle into the rhythm of the retreat and gently begin the program.

≋

Days 3–4: Gentle Immersion

Practices, yoga, meals, free time and gradual immersion into the atmosphere of Goa. These days help you slow down and arrive fully.

Ocean, practices, warm evenings and relaxed time together. The group becomes closer and the retreat rhythm feels natural.

☼

Days 5–6: Life in Goa

4

5

6

Excursions, beautiful places, walks, markets, the nature of Goa and inspiring moments that stay with you.

Days 7–8: New Impressions

△

Days 9–11: Final Meetings

Deeper practices, rest, the ocean, evening gatherings and time to absorb everything that happened during the retreat.

♡

Day 12: Closing and Departure

Breakfast, final meeting, transfer and departure. We leave with warmth, clarity and new energy.

▣

3

12-Day Program

☼

Stay by the Sea

Comfortable Rooms

Close to the Sea

Warm Atmosphere

Everything Nearby

Bright, cozy rooms with a neat and simple interior.

The beach is just a few minutes away on foot..

A private and welcoming space for rest and recovery.

Cafés, shops, pharmacies and local infrastructure are close at hand.

A cozy space in Goa where you can exhale, relax and restore your energy surrounded by nature and warmth.

Fresh and Natural Ingredients

Balanced Nutrition

Plenty and Variety

We use only fresh vegetables, fruits, greens and high-quality products without artificial additives.

The menu is designed to support your practices, strengthen your body and keep you feeling light.

All meals are vegetarian, with individual options available when needed.

Vegetarian Cuisine

Three full meals a day and healthy snacks to help you stay energized and satisfied.

Meals

Fresh, balanced and delicious meals prepared with care to support your health and energy throughout the day.

☼

Yoga and Gentle Movement

Morning practices for the body, breath and soft awakening each day.

Beach and Outdoor Sessions

Practices by the ocean, walks and sessions in beautiful places around Goa.

Meditation and Silence

Practices of presence, observation and inner calm in the gentle rhythm of the retreat.

Sound and Deep Relaxation

Sound baths, integration and gentle restoration of the nervous system.

A gentle combination of body, breath, attention and living connection. Morning practices, meditations, sound sessions and outdoor practices help you restore, fill up with energy and feel whole.

Practices

What’s Included

Everything essential is already included, so you can relax, focus on your rest, practices and gentle renewal.

Meditation and Tuning In

Meditation, relaxation and space for inner quiet.

Daily Practices

Morning yoga, gentle movement, breathing and evening practices.

Excursions and Trips

Trips to the sea, walks and atmospheric places in Goa included in the program.

Support and Group Circle

Team support, a warm group atmosphere and care throughout the retreat.

Comfortable Accommodation

Delicious and Healthy Meals

Daily Yoga and Practices

Support and Care 24/7

Bright Impressions and Emotions

Small Groups up to 20 People

Dates and Prices

Upcoming Retreat Dates

Season 2026–2027

October 14 — October 25

October 26 — November 6

November 7 — November 18

November 19 — November 30

December 1 — December 12

December 14 — December 25

12 days / 11 nights. Places are limited for each retreat.

Triple Room

650 $

Twin Room

Twin Room two separate beds

700 $

750 $

Single Room

800 $

Single LUX Room

Early Booking Discount

850 $

50 $

Retreat Price — 12 Days / 11 Nights

Included in the price:
accommodation, meals, practices, 2 excursions and program transfers.

two big separate beds

Booking deposit: $150 non-refundable.
The deposit is included in the total retreat price.

Healthy Meals

Fresh and nourishing vegetarian food

Bright Impressions

New discoveries and warm memories

Small Groups

Up to 20 people for a warm atmosphere

Support and Care 24/7

We’re with you at every step

Daily Yoga Practice

Practices for all experience levels

Comfortable Accommodation

Cozy rooms in a peaceful setting

After You Send Your Request:

We’ll answer all your questions and help you choose the right retreat dates.

We’ll reserve your place after your participation is confirmed.

We carefully protect your personal data and do not share it with third parties.

We’ll contact you within 24 hours.

Apply for the Retreat

Leave your request, and we’ll contact you to answer your questions and help you book your place in the retreat.

Anna · Moscow

This retreat helped me restart in the best possible way. The yoga practices were deep and varied, and each day felt thoughtful and gentle. The atmosphere was warm and supportive from the very first day.

Dmitry · Saint Petersburg

A very strong feeling of care and attention between the participants and the team. Every detail mattered: the meals, the practices, the excursions and the calm rhythm of the days..

Ekaterina · Kazan

A warm and inspiring atmosphere. The group was small and friendly, and that made it easy to relax and feel comfortable. Goa became a place of peace, joy and new energy for me.

Igor · Novosibirsk

I came tired and overloaded, and left feeling lighter, calmer and more alive. The balance of practices, ocean time and excursions was exactly what I needed.

Maria · Yekaterinburg

The practices were gentle but very deep. I especially loved the morning yoga and evening circles. It felt like a real pause from everyday life.

Alexey · Minsk

Everything was organized with warmth and care. I didn’t have to think about anything — just arrive, practice, rest and enjoy the experience.

Olga · Rostov-on-Don

I loved the food, the ocean, the yoga and the people. The retreat felt very human, sincere and alive. I came back home with more calm and clarity.

Irina · Vladivostok

The ocean was close, the practices were beautiful, and the group felt like a little family. I felt safe, supported and deeply rested.

Svetlana · Tyumen

This trip gave me much more than I expected: rest, inspiration, new friends and a feeling of inner balance. I would love to come back again.

Participant Reviews

Real stories from people who have already joined our retreats.
Their experience is the best way to feel what awaits you.

Journey to Hampi

An optional journey from Goa to one of the most inspiring places in India. Ancient temples, mystical landscapes and a unique atmosphere that will stay with you for a long time.

Why Hampi

Hampi is a UNESCO World Heritage Site and one of the most atmospheric places in India, with ancient temples, stone landscapes and a powerful sense of history.

Trip Format

A 1–2 day trip from Goa with comfortable transfers, guided visits to the main locations and time to feel the atmosphere of Hampi.

What’s Included

Transfer from Goa and back, guide support, route planning and visits to the main Hampi sights.

Important Information

The Hampi trip is an optional extra and is not included in the main retreat program. We recommend booking it in advance, as the number of places may be limited.

What Awaits You

Ancient temples, sunset viewpoints, stone landscapes, local stories and a journey into the deep atmosphere of India.

Dzen Retreat Team

Who will be with you on the journey
We bring together experience, knowledge and love for what we do to create a safe, inspiring and truly nourishing retreat experience for you. We are by your side at every stage — before, during and after the retreat.

Evgeny Novikov

Retreat leader and founder of Dzen Retreat

Организатор и илейный плохновитель ретритов Dzen Retreat. Забочусь
о каждом участнике с первого сообщения и до последнего дня путешествия. Создаю пространство,
где можно расслабіться, быть собой
и получать максимум от тура.Вадим

Vadim

Повар, преподаватель хатха-йоги и медитации, специалист буддизма
Готовит яхусную и полезную слу с любовью. Преподаёт хатха-йогу и медитации. Глубоко изучает буддизм и делится знаними на лекциях, помогая лучше понять себя и окружающий мир.

Roman

Преподаватель кундалини-йоги
Опытный преподаватель кундалини-йоги
Проводит глубокие практики, дыхательные техники и холотропное дыхание. Помогает раскрыть внутренний потенциал и найти опору внутри себя.

Yulia Rufan

Polina Polyakova

Администратор, преподаватель йоги, танцев и ароматерапии
Организует все организационные процессы и заботится о вашем комфорте. Преподаёт танцы, йогу в гамаках и хатха-йогу.
Делится званиями об ароматерапии и помогает создавать уютную атмосферу в туре.

Professional Ayurvedic Masters. Experienced masters from Kerala help participants restore strength and relax deeply.

24/7 Support
We genuinely love what we do and create a space for real rest, transformation and inspiration.

Hatha yoga teacher, women’s practices and meditation

Administrator, yoga, dance and aromatherapy teacher

Kundalini yoga teacher

Chef, hatha yoga and meditation teacher, Buddhism specialist

Professional Chefs
Our cooks prepare fresh and nourishing vegetarian meals for the group every day.

Team Care and Support
The team helps with all retreat questions and creates a warm, clear and comfortable atmosphere throughout the journey.

Yoga and Practice Space
We genuinely love what we do and create a space for real rest, transformation and inspiration.